BODYSOLID GPR400
One of the best features of our brand-new GPR400 Power Rack is the ability to customize the GPR400 with several optional attachments and accessories. The ability for customization on the GPR400 Power Rack allows you […]
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Squat versus knees: the safety game
The squat is one of the most effective strength and weight training movements, but it has caused more knee pain and injury than every other weight training exercise. Some fitness enthusiasts avoid squat exercises all together for […]
Choosing the right power rack, here’s how
What is a Power Rack? Let’s start with the simple question: what is a Power Rack? Power Racks (also known as a squat rack, squat cage or power cage) are a piece of training equipment that […]
