Learn about the life-changing moment that helped Natalie Hudgens—owner and operator of Iron Fitness in Springfield, Illinois—live out her dream and empower women in her community.
Body-Solid was honored to work with The Koala Times to donate a T50 Treadmill to singing sensation Grace Anna, who despite numerous health issues is a beacon of inspiration.
Mary Champion battled a litany of health issues. After working out for years with few results, she found a trainer and a friend that changed her (and many others’) lives.
You can get the same results, if not better, from working out in your own home. Here are the five best benefits you’ll get from building a home gym of…
Don’t have time to seek out the best of the best in the world of fitness articles? Don’t worry, we have you covered today with some of our favorite articles…
When deciding what to eat post workout, people usually opt for a wide-variety of choices but always seem to hover around six foods that are rich in protein, carbs and…
