Dips are one of the best bodyweight exercises, some people prefer them to Push-ups including the classic bodybuilders of yesteryear.
Like Pull-ups and Chin-ups, Dips force you to lift your own body-weight which stresses your upper-body and builds muscle and strength.
In this video, Mike Christopher of Body-Solid, Inc. goes over two Dip variations — one to build a stronger, thicker chest and the other to build triceps.
Equipment Used:
- DR378 (Dip Attachment): http://www.bodysolid.com/Home/DR378/Dip_Attachment__for_GPR378_Power_Rack_
- GPR378 (Power Rack): http://www.bodysolid.com/Home/GPR378/Body-Solid_Pro_Power_Rack
