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Solid Advice

Exercise and nutrition advice, tips and tricks from the experts at Body-Solid

Solid Advice

Exercise and nutrition advice, tips and tricks from the experts at Body-Solid

10 Steps to Boost Your Immune System (Jim Stoppani)

Concerned about COVID-19? Follow these guidelines to help strengthen your immune system for better protection.

What Does a Rowing Machine Do For Your Body? You Need to Know This!

Learn what a rowing machine can do for your body, the many benefits of rowing and tips to maximize your next rowing workout.

8 Power Rack Exercises You Should Start Doing Today!

This is a guest post from James Cousins of Smart Fitness Results. Introduction Besides dumbells, barbells, and plates, a power rack is one of the essential pieces of equipment any gym…

What You Need To Choose The Right Power Rack

If you’re thinking of purchasing a Power Rack you need to be armed with all of the information to make sure you make smart decision and investment.

Iskra Lawrence: Learning to Squat (Part 2)

In her second Body-Solid Smith Machine video, international model Iskra Lawrence squats without a bench.

January Is the Best Time to Purchase Fitness Equipment (Money)

January is the best time of the year to purchase fitness equipment. See what your local Body-Solid dealer has to offer and start getting back on track in 2018.

The 5 Best Benefits of Building a Home Gym

You can get the same results, if not better, from working out in your own home. Here are the five best benefits you’ll get from building a home gym of…

6 Perfect Post-Workout Meals

When deciding what to eat post workout, people usually opt for a wide-variety of choices but always seem to hover around six foods that are rich in protein, carbs and…

Your Top Choices for Non-Stim Fat Burners

Whether you want to lose weight or you want to show off your muscles, getting rid of fat can greatly improve your health and quality of life, and fat burners…

Collagen: The Protein Of Youth?

Myths and stories aside, little did we know that a small fountain of youth could be found in our diets already – the protein, collagen.

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