Body-Solid is thrilled to announce our latest line of premium cable attachments: the Ergo Wing Lat/Row Handles.
Designed to address the joint torque and grip limitations common with traditional straight bars, these anatomically engineered handles shift heavy loads off joints and onto target muscles.
Every handle in this lineup features a durable, heavy-duty steel construction coated in high-grip, non-slip protective neoprene for a comfortable, rock-solid grip on every rep.
Here is a closer look at the five new attachments available now.
Body-Solid Tools MB613N Ergo Wing Narrow Lat/Row Handle (12.2″)
- Key Spec: 12.2″ narrow-grip positioning
- Highlights: Heavy-duty steel construction, high-grip neoprene coating, ergonomic tapered wing design
- Best For: Hitting target back muscles at a distinct angle that standard straight gym attachments often miss. The tapered wing design aligns naturally with the wrists and hands to eliminate torque, allowing users to fully isolate and overload their back without forearm fatigue holding them back.
- Product Page
Body-Solid Tools MB612P Ergo Wing Narrow Lat/Row Handle (12.6″)
- Key Spec: 12.6″ compact profile
- Highlights: Contoured angled handles, natural underhand or neutral wrist support, versatile multi-exercise compatibility
- Best For: Overloading the lower lats, mid-back, and biceps through a deeper, more comfortable range of motion. Its compact build reduces strain on the wrists and elbows, making it a versatile option not just for pulldowns and rows, but for arm curls and triceps pushdowns as well.
- Product Page
Body-Solid Tools MB623P Ergo Wing Medium Lat/Row Handle (23″)
- Key Spec: 23″ shoulder-width grip
- Highlights: Natural stance alignment, full neoprene protection, heavy-duty build
- Best For: A classic shoulder-width pull that protects the joints. By eliminating wrist and elbow torque, this handle allows users to push heavier weight on vertical pulldowns and horizontal seated rows to hit the upper back, lats, and biceps without grip slippage.
- Product Page
Body-Solid MB624N Ergo Wing Medium Neutral Lat/Row Handle (24″)
- Key Spec: 24″ versatile medium-width handle
- Highlights: Neutral wing-like grip ergonomics, joint-friendly angle, durable neoprene wrap
- Best For: Smooth, fatigue-free movement across both high-pulley pulldowns and low-pulley row stations. The 24″ medium-width setup keeps hand positioning natural to reduce joint pressure and maximize muscle recruitment during heavy pulls.
- Product Page
Body-Solid Tools MB633N Ergo Wing Wide Neutral Lat/Row Handle (33″)
- Key Spec: 33″ wide-grip handle
- Highlights: Multi-placement options (wide, narrow, neutral), maximum range of motion, heavy-duty construction
- Best For: Unlocking full-back development and getting an unmatched stretch. The wide 33″ span allows users to comfortably shift emphasis across the lower lats, rhomboids, traps, and upper back. The ergonomic wing alignment ensures high-volume reps remain joint-friendly.
- Product Page
Why Make the Switch to Ergo Wing?
Traditional straight bars often force wrists and forearms into unnatural angles, causing grip or joints to give out before you fully work the back muscles.
The Body-Solid Ergo Wing Lineup fixes this bottleneck by:
- Eliminating Joint Torque: Angled wing designs keep wrists, elbows, and shoulders in a natural position.
- Maximizing Muscle Isolation: Less forearm strain means users can train back muscles closer to failure safely.
- Providing Superior Grip & Durability: Heavy-duty steel encased in protective, non-slip neoprene ensures a long lifespan and secure handling, even during sweaty, heavy sessions.
