Blog – Page 48 – Body-Solid, Inc (Blog)

How to Increase Volume Without Overtraining

If you’re struggling to gain size and strength it’s highly likely that you’re just doing too much total work each week.

Body-Solid Holiday Gifts under $100

The Holiday Season is upon us. Black-Fridays, Cyber-Mondays and Taco Tuesdays are fighting for our dollars and our waistlines. Here are 20 great Body-Solid products for your favorite fitness enthusiast…

5 Rules For Fat Loss

Most fat loss plans help you control your food choices and energy intake. Plus, they get you moving. But there’s one thing many of them ignore. And…

Daily Motivation – Success

Conditioning with a Treadmill

Jim Smith and the folks over at Diesel Strength & Conditioning have come up with some great ways to extend the use of a treadmill for pre-training or post-workout conditioning…

Choose Your Workout Buddy Wisely

How To Burn More Calories? Choose Your Workout Buddy Wisely, Study Says by HuffingtonPost.com Who you choose as a workout buddy could determine how effective your exercise will be. Researchers…

7 Reasons You’re Not Getting Stronger

Strength gains aren’t easy. Here are seven ways you could be making it even harder on yourself.

Arnold Schwarzenegger Motivation

5 Rules for life from Arnold

New Pro-Select Products

Body-Solid introduces four new, affordable, multifunction pieces complete the Pro-Select Lineup. Commercial fitness dealers face a wide array of challenges in today’s fitness market. When catering to the light commercial…

6 Fitness Infographics to Get You Through the Day

Check out these fun infographics we’ve compiled to motivate and push you to the next level.