Blog – Page 46 – Body-Solid, Inc (Blog)

What Happens When You Reverse Your Bench Press Grip?

The bench press is a fundamental upper body exercise that produces growth, strength and muscle density. But what happens when you reverse your grip?

Body-Solid Returns from ISPO Trade Show

Another successful ISPO Trade Show is in the books.

How Much Should You Work Out?

Exercise volume is one of the most critical components of training. It is a central tenet of mine that exercising at the highest volume from which you can recover is…

How to Increase Volume Without Overtraining

If you’re struggling to gain size and strength it’s highly likely that you’re just doing too much total work each week.

Body-Solid Holiday Gifts under $100

The Holiday Season is upon us. Black-Fridays, Cyber-Mondays and Taco Tuesdays are fighting for our dollars and our waistlines. Here are 20 great Body-Solid products for your favorite fitness enthusiast…

5 Rules For Fat Loss

Most fat loss plans help you control your food choices and energy intake. Plus, they get you moving. But there’s one thing many of them ignore. And…

Daily Motivation – Success

Conditioning with a Treadmill

Jim Smith and the folks over at Diesel Strength & Conditioning have come up with some great ways to extend the use of a treadmill for pre-training or post-workout conditioning…

Choose Your Workout Buddy Wisely

How To Burn More Calories? Choose Your Workout Buddy Wisely, Study Says by HuffingtonPost.com Who you choose as a workout buddy could determine how effective your exercise will be. Researchers…

7 Reasons You’re Not Getting Stronger

Strength gains aren’t easy. Here are seven ways you could be making it even harder on yourself.