Michael Christopher of Body-Solid, Inc. will run you through the many benefits of the seated row and why you should be utilizing it as part of your routine.
Happy Halloween to all of our great Body-Solid customers, dealers and supporters. Today may be the ultimate cheat day for some people but for those staying strong here’s a great…
Body-Solid received a “ring”ing endorsement on the Today Show last week when our products were featured in a segment about six-time NBA Champion and legendary athlete Michael Jordan’s mansion in…
Foam Rollers are perfect for balance exercises, stability exercises, strength training, home exercise and home physical therapy but most people don’t know the first thing about them. No worries because…
What song(s) pump you up for your workout? Let us know on Twitter (@BodySolidFit), on our Facebook page or in the comment section. As new songs are mentioned they’ll be…
Welcome to a new edition of the offical Body-Solid blog the “Built for Life & Times”.
We have some great content this time around including a short documentary about an…
The Dumbbell Press may be a simple exercise for all levels of bodybuilders but as Mike Christopher of Body-Solid will demonstrate, you won’t get significant results until you do it…
