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Conditioning with a Treadmill

Jim Smith and the folks over at Diesel Strength & Conditioning have come up with some great ways to extend the use of a treadmill for pre-training or post-workout conditioning with Lunges, Pikes and Bear Crawls. Change elevation or speed, add a weight vest or some workout bands and you have some truly impressive conditioning…

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Choose Your Workout Buddy Wisely

How To Burn More Calories? Choose Your Workout Buddy Wisely, Study Says by HuffingtonPost.com Who you choose as a workout buddy could determine how effective your exercise will be. Researchers determined that young women who trained with a teammate they perceived to be a better performer were able to quadruple their workout time and intensity.

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New Pro-Select Products

Body-Solid introduces four new, affordable, multifunction pieces complete the Pro-Select Lineup. Commercial fitness dealers face a wide array of challenges in today’s fitness market. When catering to the light commercial market (generally including but not limited to the hospitality, military, parks and recreation, medical, multi-housing, corporate fitness and scholastic markets) budgetary constraints have become a…

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BodySolid.com

Workout of the Day

Shoulder Press 3-3-3-3-3-3-3. Today’s CrossFit Workout Of the Day is 7 sets (3 reps each set) of Shoulder Press.

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Get Social

Here we will list several tips that will help you transition into a Social Media Power-User.

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