When I was 19, I could eat whatever I wanted and not worry about the intake of calories. Fast-forward a couple decades and those “glory days” are long over. …
The key to exercising whether in hot weather, outside, inside, sport or just weightlifting you need to be vigilant of your fluid intake and ensure you’re staying hydrated. A failure…
Thanksgiving dinner may be the ultimate cheat meal for some, but if you’re looking to continue pushing towards fitness goals, there’s no reason to fall off the wagon.
Thanks to WWE superstar, lawyer, actor and former reality TV star David Otunga for his endorsement of the Body-Solid BB23 Bicep Bomber in the December issue of Muscle & Fitness.
I’ll admit it; I am hooked on bodyweight exercises. I have been working out for two decades, rotating through dozens of different workout fads but one aspect to my workout…
As a military fitness trainer and inventor of the Strength Stack 52 fitness workout cards, you might think I am a big advocate of sit-ups. Actually, I despise sit-ups and…
