Thanks to WWE superstar, lawyer, actor and former reality TV star David Otunga for his endorsement of the Body-Solid BB23 Bicep Bomber in the December issue of Muscle & Fitness.
I’ll admit it; I am hooked on bodyweight exercises. I have been working out for two decades, rotating through dozens of different workout fads but one aspect to my workout…
As a military fitness trainer and inventor of the Strength Stack 52 fitness workout cards, you might think I am a big advocate of sit-ups. Actually, I despise sit-ups and…
#SolidGyms are all across the world including Penzerg, Germany at New Energy Fitness Penzberg.
Thanks to Andreas Wing (Instagram: @Wingendorff) for sending picture of his new facility, filled with…
Body-Solid, Inc. was founded in 1989 to provide value-priced fitness products to specialty retailers. Our first product as picture is a lovely gray olympic bench with beautiful burgundy upholstery. Safe…
No more weak or small legs! This squat program via Steve Shaw at MuscleandStrength.com will increase both your leg size and squat strength. It is no for beginners, you should…
