Blog – Page 44 – Body-Solid, Inc (Blog)

#SolidScience Fact 06132003

FIBO 2013 A Success.

Body Solid just concluded another successful exhibition at the annual FIBO show.

Astronaut Workout

To maintain their bone and muscle mass, astronauts need to work out two hours every day. Astronaut and ISS Commander Chris Hadfield shows us how to work out in space.

IHRSA 2013 Recap and Gallery

Body Solid has returned from another hugely successful IHRSA show. IHRSA is the show for commercial equipment. The exhibitors and attendees are upbeat and dedicated to the fitness…

Body-Solid at Taispo Show

Once again, Body Solid was well represented with a large booth in the TWTC Exhibition Hall at the Taispo show in Taipei ,Taiwan.

Mondial Body Fitness Expo Paris

Body Solid – Europe just capped off another successful Mondial Body Fitness Form Expo in Paris. With products geared towards the EU market, Body Solid partner Kwm…

What Happens When You Reverse Your Bench Press Grip?

The bench press is a fundamental upper body exercise that produces growth, strength and muscle density. But what happens when you reverse your grip?

Body-Solid Returns from ISPO Trade Show

Another successful ISPO Trade Show is in the books.

How Much Should You Work Out?

Exercise volume is one of the most critical components of training. It is a central tenet of mine that exercising at the highest volume from which you can recover is…

How to Increase Volume Without Overtraining

If you’re struggling to gain size and strength it’s highly likely that you’re just doing too much total work each week.