Solid Advice

Exercise and nutrition advice, tips and tricks from the experts at Body-Solid

Strength gains aren’t easy. Here are seven ways you could be making it even harder on yourself.

5 Rules for life from Arnold

Check out these fun infographics we’ve compiled to motivate and push you to the next level.

Today’s Workout is 5 Sets of 5 Reps of 5 Different exercises for time.

Shoulder Press 3-3-3-3-3-3-3. Today’s CrossFit Workout Of the Day is 7 sets (3 reps each set) of Shoulder Press.

Body-Solid has created a list of some of the most useful free and paid mobile apps on Android to keep you Built for Life.

Body-Solid has created a list of some of the most useful free and paid mobile apps on iOS (iPhone / iPad) to keep you Built for Life.

Body-Solid has created a list of some of the most useful free and paid sites and apps on the web to keep you Built for Life.