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Solid Advice

Exercise and nutrition advice, tips and tricks from the experts at Body-Solid

How to Squat Without Destroying Your Knees

Learn how to squat with proper form and technique and no longer worry about damaging your knees.

Turn Pool Time Into Gym Time: 5 Pool Exercises For The Weekend

This fourth of July holiday turn your pool time into gym time by adding dumbbells and strength training to your swim.

6 Ways Dark Chocolate Can Help Transform Your Body

Dark chocolate is not only a treat to break up a monotonous diet but can actually help you change your body for the better.

The Best Equipment To Get You Ready For Your Next Race

Whether you’re training for your first race, 5k or 10k or you’re pushing your body to the absolute limit with a marathon this summer, you’re going to need the right…

Old School Meets New School: Mixing Techniques with Science for A Legendary Physique

Alex Eriksson of Anabolic Health looks at the blend old school techniques and new school science to help you build the perfect physique.

Could Coffee & Caffeine Be The Key to Your Results?

Coffee? Really? It’s true. A cup of coffee before your workout has many benefits with very few side effects.

10 Subtle Body Changes When You Start Lifting Weights (MSN)

10 subtle body changes you can expect to see once you start lifting weights including better sleep, more energy, increased bone density and much more!

A Different Approach to Leg Day (Muscle & Fitness Hers)

Sick of the same old leg day routine? These tips from Muscle & Fitness Hers’ Alyssa Shaffer offer a different approach to the standard leg day using a machine you…

Maximizing your side lunges!

Side lunges are one of the exercises I see often done incorrectly — here are a few things you want to keep in mind.

5 Fitness Trends for 2015

If so, you’re on the right track as all three of those were named top 10 fitness trends for 2015 by the American College of Sports Medicine (ACSM). Now in…

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