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Solid Advice

Solid Advice

Exercise and nutrition advice, tips and tricks from the experts at Body-Solid

Built for Life & Times (September 23)

Good morning! Welcome to yet another edition of the Built for Life & Times, the official digest blog of Body-Solid. In today’s edition, we feature an interview with the 2014…

Built for Life & Times (September 16)

Welcome to a new edition of the Built for Life & Times, the official digest blog from Body-Solid. Today we’re looking at some of the best fitness and lifting articles…

Built for Life & Times: July 14

Welcome to a brand-new edition of the Built for Life & Times, the official digest blog from Body-Solid, Inc. Today we have a number of great articles from around the…

Built for Life & Times: June 20

It’s Friday, you made it! Congratulations, now it’s time to make the most of your weekend. Here’s a few articles to get you on the right path including a very…

Built for Life & Times: June 6

Happy Friday! Welcome to a new edition of Body-Solid’s official digest – Built for Life & Times. If you’re unfamiliar with the Built for Life & Times, we do the…

Built for Life & Times: May 5

Happy Monday! Okay, we’re not happy about it either but we’re glad you’re here. Today we’re going to look at research about the best type of sit-up, an innovative workout…

Do Foam Rollers Aid Workouts? (Ask Well)

We here at Body-Solid are obviously huge proponents of them and their many benefits. We introduced a line of foam rollers and they’ve remained one of our more popular items…

Built for Life & Times: April 14

Happy Monday morning from all of us at Body-Solid, Inc! We hope you had a great weekend and are ready for the exciting week ahead. Today we’re going to highlight…

Dip Variations (Video)

Dips are one of the best bodyweight exercises, some people prefer them to Push-ups including the classic bodybuilders of yesteryear. Like Pull-ups and Chin-ups, Dips force you to lift your…

Built for Life & Times: March 13

Welcome back! We have a brand new edition of Body-Solid’s Built for Life & Times for you featuring some great articles across the web, an inspirational video from EliteFTS and…