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Solid Advice

Solid Advice

Exercise and nutrition advice, tips and tricks from the experts at Body-Solid

Built for Life & Times: March 5

Welcome back! We hope you’ve had a great weekend, a productive Monday and Tuesday and are ready to dominate hump day. We have a few articles from around the web…

Built for Life & Times: February 24

Welcome to a brand-new Monday edition of Body-Solid’s Built for Life & Times blog. Today we’re looking at a couple articles from across the web including an EliteFTS look at…

7 Gym Hacks You Need To Know (BodyBuilding.com)

BodyBuilding.com’s Nick Tumminello published this helpful article a few days ago looking at a few ways to increase your efficiency at the gym and solve common problems. These “hacks” (clever…

Built for Life & Times: February 4

Still working off that Super Bowl weight? No problem, we’re right there with you! Here are a few articles and workouts we found around the web this morning. We have…

Built for Life & Times: January 29

Here are a few great links to check out today including Muscle and Fitness’ beginning training tips about carbs, an article on the possible downsides of Broccoli and Kale and…

Built for Life & Times: January 27

Welcome back to another edition of The Build for Life & Times blog. I’m hoping to make these a more daily occurance going forward. What you’ll see is a bit…

Milk does a body good!

It may seem like common sense to some of you, but for those not on the bandwagon — milk does a body good. It’s not just a marketing slogan!