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To maintain their bone and muscle mass, astronauts need to work out two hours every day. Astronaut and ISS Commander Chris Hadfield shows us how to work out in space.

The bench press is a fundamental upper body exercise that produces growth, strength and muscle density. But what happens when you reverse your grip?

Exercise volume is one of the most critical components of training. It is a central tenet of mine that exercising at the highest volume from which you can recover is…

If you’re struggling to gain size and strength it’s highly likely that you’re just doing too much total work each week.

Most fat loss plans help you control your food choices and energy intake. Plus, they get you moving. But there’s one thing many of them ignore. And…

Jim Smith and the folks over at Diesel Strength & Conditioning have come up with some great ways to extend the use of a treadmill for pre-training or post-workout conditioning…

How To Burn More Calories? Choose Your Workout Buddy Wisely, Study Says by HuffingtonPost.com Who you choose as a workout buddy could determine how effective your exercise will be. Researchers…