Solid Advice

When I was 19, I could eat whatever I wanted and not worry about the intake of calories. Fast-forward a couple decades and those “glory days” are long over. …

The key to exercising whether in hot weather, outside, inside, sport or just weightlifting you need to be vigilant of your fluid intake and ensure you’re staying hydrated. A failure…

Thanksgiving dinner may be the ultimate cheat meal for some, but if you’re looking to continue pushing towards fitness goals, there’s no reason to fall off the wagon.

I’ll admit it; I am hooked on bodyweight exercises. I have been working out for two decades, rotating through dozens of different workout fads but one aspect to my workout…

As a military fitness trainer and inventor of the Strength Stack 52 fitness workout cards, you might think I am a big advocate of sit-ups. Actually, I despise sit-ups and…

No more weak or small legs! This squat program via Steve Shaw at MuscleandStrength.com will increase both your leg size and squat strength. It is no for beginners, you should…

Michael Christopher of Body-Solid, Inc. will run you through the many benefits of the seated row and why you should be utilizing it as part of your routine.

Happy Halloween to all of our great Body-Solid customers, dealers and supporters. Today may be the ultimate cheat day for some people but for those staying strong here’s a great…