Solid Advice

Mike Christopher of Body-Solid, Inc. will explain the importance and benefit of breathing during your lifts.

The Dumbbell Press may be a simple exercise for all levels of bodybuilders but as Mike Christopher of Body-Solid will demonstrate, you won’t get significant results until you do it…

It’s safe to say Dwayne “The Rock” Johnson is in insane shape. The part-time World Wrestling Entertainment star is also an a-list Hollywood star and looks every bit of a…

Don’t forget about your back when you’re lifting, especially if you sit at a desk all day. The amount of twisting, bending, flexing, rotationg and even sitting we do every…

Knowing the difference can make all the difference.